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Program:
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Exercise and Falls Prevention Programs
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Address:
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21 Angeline St N
Lindsay, ON
K9V 5B7
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Map
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Intersection:
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Angeline St N and Kent St W
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Executives:
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Ryan Alexander - Chief Executive Officer
705-324-7323 ext 482 * ralexander@ccckl.ca
Melinda Gilmour - Director of Clinical Services
705-324-7323 ext 463 * mgilmour@ccckl.ca
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Service Description:
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Falls prevention exercise classes designed to help people, particularly older adults, reduce their risk of falling, improve muscle strength, enhance balance and coordination, and increase overall stability * classes are led by trained instructors and may also include education on safe movement techniques and home safety tips
Classes typically include:- cardio endurance
- strength training
- balance exercises
- flexibility activities
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Application:
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Call to register * no referral required
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Eligibility / Target Population:
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Adults 55 years and older * people with mobility issues
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Area Served:
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City of Kawartha Lakes and area
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Map
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